Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, January 6, 2015

A Year In Review

As I welcome a new year, I have come to grips with the fact that last year was not as perfect as I would have liked. I had big plans for the year. I had lots of hope. I always find new beginnings refreshing, exciting and nerve racking! I figured for my first post of the new year I would do two things. First, I will explain my absence and second I will review my goals from last year. If you joined recently, you can find those original posts here.

As for my leave of absence, there were several reasons. I really needed a break. I was lacking inspiration and suffering from mild depression. Although this is not completely foreign to me, it did seem to drain my writing abilities. Second, I had far too full of plate. I was spread too thin. I was so tired when I got home that writing was really the last thing on my mind. Lastly, my husband and family needed me. We have gone through job losses, illness, and the holidays all in a few short months. Now, after my break I feel more motivated and a little bit more inspired. I sought help, I took a breather, and I am back in the game.

Since my explanation is out of the way, I would love to take a look at last years goals and whether they were accomplished. I'm actually surprised how many were. I was a little bit optimistic when I wrote them!

So, here they are:

Romance/ Marriage Goals

1. I would like to write, say, or do something to build up and encourage my husband on a daily basis. You know, I don't really know if I accomplished this one. If I did, I was not purposeful about it. However, now that I am reading it... it is a super good goal. I may reconsider it.
2. Make it a point to have a "date" on a monthly basis Yeah, this one did not happen. Money was short and kids are hard. I hope for better chances this year.

Food/ Health Goals

1. Reduce intake of sugary foods. Yes, I actually did do this! I have done all three of my food/ health goals. Below I will show an update on my progress!
2. Reduce intake of fatty foods.
3. Drink at least 8 glasses of water a day.

Educational/ Professional

1. Take one class or seminar on an area of interest I went to Bloggy Conference 2014 and it was awesome. I do hope to get some sponsors to go again!
2. Do three professional trainings I did a little bit more than that! I am now a certified Behavior Technician.
3. Do three activities to be more actively involved at my current school I tried, I've done at least one, but this year has been busy like I said.

Service Goals

1. Be involved with some form a volunteer service 3 times this year If working at church counts I more than completed this goal!
2. Knit at least 10 baby caps for the local hospital to be given at the end of the year. Sadly, this is another fail. I never got to the first one!

Cleaning/ Household Management Goals

1. Clean one thing before bed every night. This might have happened once a week.
2. Create and post family rules If you are a loyal reader, you already know this didn't happen. we have rules, just not posted and "official".
3. Give my oldest son a chore list I need to get this up and running!
4. Create and stick to a basic menu and shopping list Nope
5. Create and use a household management binder Made the binder but didn't use it!

Physical Goals

1. Take at least 1 exercise class I rocked both these goals!
2. Do something active (and purposeful) at least 3 times a week.

 Blogging

1. Post at least 3 time a week here on Casseruola Dolce Della Vita
2. Post at least 2 times a week over at Missionary Manda's Musings
3. Post at least once a week at Growing Up Around the Table Let's just say frowny face all around!

Fashion

1. Clean out at least 4 articles from my closet that haven't been used in the past 6 months. That was done, nothing fit!
2. Paint my nails on a weekly basis and my toes on a monthly basis. Another no.

Saving/ Money Management Goals

 1. Put away a little money for each of my boys a month. no
 2. Use more coupons! I did ok with this.
 3. Save at least 50 a month. no
 4. Create a workable budget. I wish I had done better with this one.
 5. Put a small sum into an emergency fund each month. another no

 Reading Goals

1. Read 2 books on household management/ money I don't think I did... I dunno. I read  A LOT of self help books.
2. Read 2 books on marriage Yes
3. Read 2 books for pleasure Yes
4. Read 2 book on parenting Aww, no I didn't do that.

So, that was how I did! Not as bad as it could have been. As you can see my health ending up being my main focus. I will write about it in the near future but for now- here is my progress!

Friday, November 7, 2014

I Don't Like Green Beans Anymore

Source

As I continue on my weight-loss journey, I realize why it is so important for people who lose weight to make a lifestyle change. I also realize how hard this is for me. Although I am doing well and don't "cheat," my mind is still making this  phase. Somewhere deep down, my brain is saying "a little longer and you can eat all the bread you want!" Which is far from the truth. I will spend the rest of my life from here on out being careful.

I don't think I was fully prepared when I took all this on. I also didn't know how boring food can become with so many restrictions. I have come to a point now that I don't want to even look at cauliflower and I don't like green beans much anymore. Its not that either are bad, I just have had SO much that I don't find them appealing.

However, out of this food darkness comes a silver lining. I am happy to report that I am down over 40lbs and I have gone down about three pants sizes. I feel like that is all worth celebrating. I know all this will be worth it in the end. I will be glad to put my daily life of pain aside for a more active one. Although I do not really mind my size, I have been made aware how important it is for my severe arthritis that  lose it weight quickly.

I would love to start sharing and collecting a few healthy recipes. Please feel free to share or link up below to some of your favorites! Help me get out of my boredom rut!

Sunday, August 31, 2014

Why I am Losing Weight Even Though I am a Part of the Body Love Movement


As I face a new chapter of my life I must consider what this previous chapter has taught me. Over the past two years I have grown tremendously through blogging. I have come to understand aspects of me that were once unexplored. I have come to love who I am despite my flaws. And I have made new friends and connections that never would have been in my life without being a blogger. This chapter has brought some of the highest and even the lowest moments in my life. However, just like a book or a fine meal, this course will not last forever.

If you have been following for any length of time you already know that I struggled with my weight and self esteem a lot as young person. In fact, even early in my marriage I was still feeling the effects of it. Now as I am finally coming to a place of acceptance and even love for who I am, I have to make a change. A few months ago I posted that I recently received a diagnosis that changed my life. It wasn't truly clear how much my life was really going to change. In the process of seeing doctors, getting tests, and researching there are been several things that have been reoccurring. One, weight loss is needed and immediately. Two, at some point in life I will need to be prepared to end my work career in disability rather than retirement. Third, I can't keep pretending and going on with things as normal because it will only make me worse. I must start making changes! Lastly, being disabled is expensive. For the sake of time, I am only covering the weight loss today.

Here's the facts: I totally agree with the BODY LOVE movement. I don't mind being plus size and sometimes I am even rather happy to be so. Yes, I do have bad days were nothing fits and I feel "fat". Although I talked about it off and on, I never really planned on changing.

All the statements above are still true, except one. I do plan to make a change now. There is no more "talking", its about time to get to"doing". Its not because I hate myself or even because  I want to buy nice clothing (although it will be nice), its about living a high quality life. My doctor put it in a way I will never forget. When it comes to degenerative arthritis, weight loss is one of the best ways to reduce pain and slow degeneration. My doctor said it this way, "If you told a cancer patient that by dong something it would be like being half way to a cure, they would waste no time or money to do it. However, with weight people put it off or think they don't need any help when for them it could be just as critical."

So, I am getting help. Over the next few weeks I will watched carefully as I do a medically guided diet with medication. Over the next year I should go from who I am to half of me. Its all so scary and a little exciting all at the same time. It requires so much work, money, and courage to take this step that will change who I am FOREVER.

I here to ask you, my readers, fellow bloggers, and those who are a part of the BODY LOVE movement to be my support. I am doing the best thing I can right now for the body I love, losing some of it.

I'd love to hear your encouraging stories, comments, and ideas below in the comments.

 LET'S DO THIS!
Let's make this my BEFORE picture